A plant-based diet has many health benefits. Limiting animal foods, you support better long-term health. Eating plant foods provides ample fiber, which aids digestion and keeps you full.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Try alternative proteins such as legumes and seeds for a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. This way of eating supports both personal and environmental health.