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Prenatal yoga makes use of poses that practitioners have created with pregnant people in mind. This yoga style can assist individuals get back into shape after giving delivery, and assist well being throughout pregnancy. This can be a enjoyable methodology of yoga. A person spends a restorative yoga class in 4 or 5 simple poses, utilizing props equivalent to blankets and bolsters to sink into deep relaxation with out exerting any effort when holding the pose. In accordance with a 2012 survey, 94% of adults who follow yoga do so for wellness causes.