They’re a great way to get off campus, relieve stress and burn some calories. The rays of the sun will quickly burn the paper because the rays have been concentrated. Surya Namaskar (Sun Salutation), Kapalbhati and Pranayamas (Nadi Shodhana Pranayama, Bhastrika Pranayama, Ujjayi Pranayama): All these pranayamas, Surya Namaskar and Kapalbhati are very beneficial to reduce the symptoms of thyroid. You should get yourself properly trained and corrected by a good teacher because pranayama is a very scientific and exact system of techniques. Those students who suffer bad cough and cold, migraine, poor intelligence; who sleep too much and whose minds are fickle and restless should definitely practise five minutes pranayama daily. If you’re eating an unhealthy diet, chances are you’re eating bad carbs, and that means you aren’t turning a whole lot of your food into energy-which is likely why you’re fatigued. What is food to us? There is a good chance there’s an underlying medical condition causing fatigue, for example depression or low blood sugar, and this must be addressed before you can hope to get rid of the exhaustion. Morning routines became so popular for the past few years, especially among fit girls and athletes, and there’s a damn good reason why.

This healthy morning routine has helped me stay fit and healthy throughout the years. If you try each different kind of class-from cardio kickboxing to yoga-you’re bound to find at least one that you truly enjoy and can fit into your schedule. Because meals are typically offered on a cycle, eating there can get boring fast. You should also ask students who are in these majors about what classes and best and available for you. Soda is also another fattening drink that college students struggle to stay away from because of energy-boosting sugar and the ever-present soda machines at the dining hall and in building hallways. Now that Mom and Dad aren’t covering the nutritional basics in your meals, you’ll need to figure out how to find the right balance while navigating your school’s dining hall. You don’t need to do anything crazy or time-consuming this early in the morning.

In the morning our cortisol levels are at their peak, and then gradually fall throughout the day, but if they remain too high, this diurnal rhythm will get thrown off, as will the precious sleep that you need to rejuvenate. Cortisol, the "stress" hormone, can effect if you sleep through the night, and dictate if you can fall back asleep, as it suppresses melatonin, which we need to have a regular sleep/awake cycle. By ensuring you have healthy levels of potassium, you can get an edge on feeling dull and tired all the time. Fatigue, true fatigue, is much more than feeling overworked and just being sleepy, although it can make you want to curl up in bed and forget the rest of the world. It helps you calm your mind, focus your breathing, and tame inner turbulence (which can become very draining day after day.) The actual physical part of yoga, like many forms of exercise, will actually boost your energy.

To combat this, make a tea with nettle leaf (fresh is preferred but dry works as well.) Nettle is rich in iron, as well as vitamin C. The latter part is relevant because vitamin C has been shown to help increase the absorption of non-heme iron (iron found in plants vs. Red blood cells contain hemoglobin, the iron rich protein that carries oxygen throughout our body. Like magnesium, the body does not produce potassium-we have to consume it from outside sources. To the outside world, banana pose in yoga you just look lazy when all you want to do is lie in bed. You should look after the welfare of your body, head and heart. If quickly consume your meal or snack in little or no time, you’ll likely to head back to the kitchen in search for more. They’ll understand why you’re choosing the banana over the combo meal. Also, if you’re heading to the dining hall just because your friends wanted to meet up there, decide whether you’re really hungry or not, and maybe stick with a banana instead of the full combo meal.